Tips For Keeping Fit And Dating Advice for Men


If you’re a man in your thirties or forties, the dating scene can start to become difficult. Keeping fit becomes difficult as you age, and it’s hard to feel confident on dates when you know you’re out of shape. In addition, many men around this age (or sometimes even earlier) start to go bald, which can further hurt your confidence and body image. Luckily, there are a variety of solutions to help you stay in shape and accept who you are so that you can seem authentic and interesting to the people you date.

Staying in shape is crucial as you age, as being in good shape will not only make you more attractive to other people, but it will also keep your confidence high, which is crucial to make a good first impression on dates. However, staying in shape can be hard as your metabolism slows down, which is why the best way to stay fit is to eat well. Avoid foods high in fats or sugars, and try to get as many of your total calories as possible from fruits, vegetables and lean proteins.

The other most important rule is to get regular cardiovascular exercise. A bit of weight training won’t hurt if you want to build muscle, but regular cardio, such as walking, jogging or swimming, is the best way to avoid gaining extra weight.

Another common problem for men in the dating scene as they near middle age is hair loss, which affects around two-thirds of men before age 35. Hair Tattoo and Micropigmentation – Losing your hair can seriously impact a man’s confidence, and they may find it hard to accept that they’re heading towards baldness.

However, there are a variety of possible options to help combat baldness for men who prefer how they look with thicker hair. Getting a hair tattoo, for example, is one increasingly common practice. Hair tattooing involves having small, follicle-sized dots tattooed carefully onto the head to give hair the illusion of being fuller and thicker, with the color of the extra “hair” matching the man’s natural hair color. There’s also a more detailed and specialized form of hair tattooing called hair micropigmentation or scalp micropigmentation. This completely non-invasive treatment uses micro-needles to deposit pigment in the scalp, which helps men’s hair to appear thicker and fuller.

And then, of course, there are more traditional approaches such as hair growth formulas, which can be applied to the scalp to promote hair growth. Some people also opt for hair implants, but these can cost upwards of $10,000. Hair tattooing and micropigmentation, on the other hand, usually costs around $2,000, making it a slightly more affordable option.

However, if you’re dealing with hair loss and aren’t sure if you want to spend money on treatments, you can always go full bald with pride, or ask your barber or hairstylist for advice on minimalist haircuts that work well for balding men. It’s important to accept yourself for how you look even if that changes as you age. Not only is this key to feeling content and maintaining good self-esteem, but increased confidence will also make you seem far more attractive to potential dates.